Salt Lake City, Utah, United States

Welcome to iPhysique Fitness and Nutrition

IPHYSIQUE TV-WORKOUTS

TOTAL BODY WORKOUTS


40:20 Perform each exercise back to back for 3 rounds then rest for 60seconds before moving on to the next round.Let's make your workouts fun and exciting.


It's the iPhysique Fitness Way...!!!


IPHYSIQUE BOOTCAMP

iPhysique Fitness Bootcamp and Strength and Conditioning class to get you Spartan Race ready

Team Conditioning

A fun but challenging class with a mixture  of HIIT, Strength and Conditioning, Spartan Training as well as Functional Training.

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BOOTCAMP

A great group of people motivating each other to push towards their fitness goals.

SHOULDER BURN

🔥 Shoulder Burner Workout 🔥  


CIRCUIT #1 - FULL DELTS   

  10 front raise  10 lateral raise 10 press 10 rear delt  *rest for 30seconds and repeat 3x = 120reps 


CIRCUIT #2- UNILATERAL  .  *4sets of 10 reps per side = 80 reps total 


CIRCUIT #3 -PYRAMID  (8/10/12/15/15/12/10/8) *All 90 reps equal 1 complete set *Comple the 3 full sets 

full body workout

  • Its fun to change up your workouts from time to time. Heres a sample of a Full Body Workout. 
  • 3 Sets of 12-15 reps Rest 30 secs
  • More workouts like these are  available in our private app.
  • Click Here



Video

PYRAMID CARDIO CIRCUIT


More HIIT Cardio for you to keep your heart rate up.

To get more of these workouts, subscribe to my channel or follow me on Instagram. 


Let's Make Working Out Fun. 


The iPhysique Fitness Way.

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Get 7 DAYS FREE TRIAL TO OUR PRIVATE WORKOUT APP when you sign up!!!