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TOTAL BODY WORKOUTS
40:20 Perform each exercise back to back for 3 rounds then rest for 60seconds before moving on to the next round.Let's make your workouts fun and exciting.
It's the iPhysique Fitness Way...!!!
Check out my Glute Workout back in Oregon with my good friend Cem.
A fun but challenging class with a mixture of HIIT, Strength and Conditioning, Spartan Training as well as Functional Training.
A great group of people motivating each other to push towards their fitness goals.
🔥 Shoulder Burner Workout 🔥
CIRCUIT #1 - FULL DELTS
10 front raise 10 lateral raise 10 press 10 rear delt *rest for 30seconds and repeat 3x = 120reps
CIRCUIT #2- UNILATERAL . *4sets of 10 reps per side = 80 reps total
CIRCUIT #3 -PYRAMID (8/10/12/15/15/12/10/8) *All 90 reps equal 1 complete set *Comple the 3 full sets
PYRAMID CARDIO CIRCUIT
More HIIT Cardio for you to keep your heart rate up.
To get more of these workouts, subscribe to my channel or follow me on Instagram.
Let's Make Working Out Fun.
The iPhysique Fitness Way.
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