Salt Lake City, Utah, United States

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MEAL PREP IDEAS

HEALTHY RECIPE-NACHOS

INGREDIENTS:

4 Flat out wraps, multi-grain 
4 oz shredded almond cheese 
8 oz shredded chicken breast-cooked
8 tbsp salsa 
4 tbsp wholly guacamole 
Sea salt- to taste
Garlic powder- to taste 
Olive oil cooking spray 




Makes 4 Servings 

Calories 285 
Protein 27g 
Carbs 26g 
Fat 13g kristi tauti iphysique

SWEET POTATO CASSEROLE

2LBS BAKED SWEET POTATO
3TBS GHEE OR GRASS FED BUTTER
1/3 CUP UNSWEETENED APPLESAUCE
1/2 TSP VANILLA EXTRACT
1/2 TSP KOSHER SALT
1 TSP GROUND CINNAMON
DASH GROUND NUTMEG
1/2 CUP CHOPPED PECANS
1TBS PURE MAPLE SYRUP




8 SERVINGS:

207 Cal 
10.6F 27C 2.4P kristi tauti fitness iphysique

Video

Grocery Shopping Tour 


Healthy tips and Ideas to help you maneuver through the Supermarket for the family.- Kristi Tauti and the iPhysique Fitness Family






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