$70/MONTHLY

Monthly Training and Nutrition program All programs will be through private mobile app. There are 2 program options: Phase 1 or Phase 2
Phase 1

• Beginner or at home workouts that Lyndsay started with when she first began her Transformation Journey. 

Phase 2

• Intermediate to advanced workouts that Lyndsay is currently doing as she continues her Transformation and preparation for National Level Bikini competitor.

*Workouts will include video of Lyndsay demonstrating the exercise so that you feel like you are working out with her.  
Both programs include: 

• Monthly sample meal plan adjusted to your fitness goals and your current weight
• Cardio Calendar with HIIT workouts and monthly challenges 
• Support and Education through the Facebook group